You’ll feel the benefits of meditation right away, even in your first class.
Meditation is the antidote to stress. It’s that simple and that immediate. Come to our tranquil space. Take your seat (on a chair or on a cushion) and appreciate a breath. Let our teachers guide you. Experience immediate benefits: lower heart rate, lower blood pressure, improved digestive function. Take a daily mental detox with us, move to deeper levels of rest, expand the calm in your life.
Pause. Breathe. Connect.
*Only first-time customers are eligible for new customer offer.